More than one man has thought about adding a few cm to the causal area, especially if he finds a free "miracle" that increases strength in bed. While expensive surgery is effective, it is not an ideal solution. You can abandon the scalpel in favor of techniques that help enlarge the penis. Doctors recommend that those who are dissatisfied use a list of safe lengthening techniques.
Truth and myth
Women firmly believe that if "he" is big, then bed relationships will be brighter. Therefore, they prefer men with large sizes. Such "requirements" force the stronger sex to match the beautiful half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start enlarging your member without material costs, it is worth understanding in what cases you need to do this. There should be no reason to worry for those whose penis measures approximately 15*5.
Pleased to hear it:its volume depends on several factors, including genetic predisposition and physiological characteristics.
Measurement nuances
Sizing does not require the use of special tools. To do this, you can use a ruler or measuring tape. To get a more accurate value, measurements are made from the base. In addition, doctors recommend measuring during erection. This allows you to understand the true parameters of masculinity.
How to replace your phallus for free at home
To lengthen and increase the thickness of the sexual organ, there is no need to use a scalpel.To date, many techniques have been developed to help change the size of an organ. At the same time, this method is distinguished by simplicity, convenience, relatively low financial costs and the possibility of implementation at home.
Massage
There are many manual techniques, the implementation of which increases the size of the weapon by several centimeters. The main thing is regularity and caution when carrying out the procedure.
For massage you need to prepare:
- water lubricant;
- harmonious environment.
Positive features
It is possible to lengthen the trunk of a house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- no serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massage has qualitative and quantitative effects on attraction and lovemaking. After the session, ejaculation control and endurance improve. Therapy causes discomfort if done incorrectly.
How to do
There are several massage methods to help enlarge the arms. However, you should take into account some nuances: steam meat in the bathroom and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one bothers you. After that, perform certain actions.
- Stroking. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to put a few drops of lubricant in the water. Active elements accelerate results.
- Rub with palms. During gymnastics, rotate the "trunk" in different directions, pressing along the length of the trunk.
- Shaking a little. Suitable for completion. Relieves nervous tension.
- Classic option. Take the flesh and move it up and down along its length.
To get what you want, do at least 200 reps a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following techniques will help you make your penis long and voluminous: jelqing, hanging weights and stretching. It is important to consider the specifics of organ replacement at home and follow the instructions.
Comprehensive change with jelqing
A kind of exercise that changes the parameters of the organ, while increasing a man's endurance in bed. The wet method (with lubricant) is preferred because the risk of skin damage is minimal.
To carry it out, you should smear the length with a moisturizing agent, grasp the "stem", close your fingers with a ring. Next, squeeze lightly, moving up to the foreskin. 3-4 seconds are given for one movement. If after several frictions there is a feeling that the peak of pleasure is near, reduce the intensity of friction or take a break altogether. Pressure should be minimized to avoid damage.
Kegel complex
For those who are looking for a way to enlarge the penis without material loss, pelvic muscle exercises are suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
The method is as follows: place one or two fingers behind the testicles and press gently, imagining that you are stopping the flow of water when urinating.
Stretching
Extenders are used to stretch the penis muscles. They are attached to the foreskin using a silicone ring. Discomfort often occurs due to physiological features - a smooth crown groove or a small head. In this case, a rope extender would be an alternative.
It uses materials that soften compression and make use more comfortable. The principle of operation is systematic and prolonged stretching of the organ, with increasing pressure.
Herbal medicines, tablets and food supplements
Medicinal substances and nutritional supplements are used for transformation. Herbal teas containing natural ingredients and plant extracts deserve special attention. There are many choices of products on sale.
How effective
Bioactive supplements, plants and medicines are used only after consulting a specialist. The advantages of the dimension increase method are:
- natural origin;
- availability;
- many kinds of;
- ease of use.
With regular use of dietary supplements, manhood grows by 2-3 cm.
How does it affect
Medicines contain proteins - the "building blocks" of cells. The amino acids, vitamins and microelements contained in the tablets increase potency. You can buy the product both in pharmacies and in specialized online stores and sex goods shops.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs in increasing male potency. Moreover, to make the penis more impressive, it is necessary to include plant foods, nuts and cereals in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how to enlarge the reproductive organs without serious material losses, you should pay attention to cheap substances that are applied to the phallus.
Classification
There are many elixirs on the market that change the parameters upwards in a short time without any effort. There are several types available - cream, gel, spray or ointment.
Principle of operation
Its creamy texture activates blood circulation, releases testosterone, penetrating deep into the body. The active ingredient improves lymph flow, increasing coverage by 2-3 cm, especially visible in the state of erection.
Advantages and disadvantages
The use of external application products is characterized by the following features:
- security;
- universal spectrum of influence;
- Possible application before sexual intercourse;
- prevention and treatment;
- range.
Affordable cost allows everyone to choose the optimal composition and effectiveness of ingredients.
How the body reacts
When using the spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable one; fortunately, there is quite a variety.
Important:If redness or discomfort appears after application, remove residue with warm water.
Sex toys
In intimate stores you can buy many products that help enlarge your penis. Popular:
- vacuum pump,
- extender,
- hanging (load).
Each of them changes the parameters of the causative site and also improves sex life.The stronger sex becomes more confident in its own abilities and controls ejaculation.
What is "at hand"
Some men use non-standard devices and techniques to enlarge the penis. It is strictly forbidden to do this because it can damage the skin and endanger health.
Vaseline is Dangerous
For some penis enlargement exercises, a moisturizing elixir is a prerequisite to eliminate painful and unpleasant moments. It cannot be replaced with Vaseline, because the basic ingredient is not water.
Doubtful sodium bicarbonate
The internet explains how to enlarge your penis with baking soda for free. Experts oppose the use of the substance for this purpose, as it is dangerous for the skin.
Preparatory activities
First take a shower to steam and clean the skin. Also wash the instrument and read the operating instructions.
Additional actions
To achieve good results in thickening the virility, it is necessary to follow the following rules:
- to quit smoking;
- proper nutrition;
- sport;
- strengthens the pelvic floor muscle tissue.
Enrich your menu with plant and protein foods, vitamins and minerals, and train your pelvic muscles.Enthusiasm and self-confidence emerge.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the stomach area, so it is necessary to reconsider your diet and balance it with lots of vegetables, fruits, dairy products, and also train your abdominal muscles in the gym.
Equipment and toys: before sex
If you want to make your penis more impressive before intercourse, then you should use attachments and rings. They make the blood flow stronger, so it improves instantly. The important thing is not to overdo it and use the toy carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is even the slightest discomfort, it should be removed immediately.
Hidden dangers: what to avoid
Special attachments, rings and other devices can damage the skin, so they should be used with caution. If you have never encountered such an attribute, then there is no need to take the risk. They can be replaced with safer devices - extenders or vacuum pumps.
Phallic enlargement potions and herbal preparations are not certified
On the Internet you can find many popular suggestions for cheap luggage thickening. Often, such options are not very effective and can be dangerous. There are many other safe approaches to phallic lengthening, which have been tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on websites with free access. Before you start taking it, it is advisable to get competent advice, because the drug has various contraindications.
What do the experts think?
According to urologists and sexologists, phallic enlargement is accessible, safe and effective only if you follow the recommendations and strictly follow the rules for using the toy. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Important:You should not abuse the use of special medications, let alone carry out manipulations if there are contraindications, and undergo medical consultation.
Do men believe in "miracles"
Many representatives of the stronger sex want to replace the "rod" quickly, painlessly and with minimal costs. There are many effective approaches that cost no money and are painless. It all happens in a comfortable and homely environment.
More than 70% of men who chose massage, jelqing, tissue stretching, and exercise-enhancing creams as a way to enlarge their intimate space reported good results. Changes in sexual organs on average are 3-4 cm long and 1-2 cm thick.